what are millets | why are they good for health |Health benefits of millets
Best part of millets are they are grown free from pesticides. so it's naturally organic. That's why it's famous
they will grow in low deficit rain and arid, semi-arid regions also.
Government named millets as nutricereals = cereals.
it's contain high vitamins,nutrients proteins,calcium,iron,
Millets are more useful for diabetes peoples it's control body sugar level it takes time to digest due to the presence of fibre
Metabolic waste produced daily in our body
After consumption of food carbohydrates releases the energy
(glucose)
Rice wheat releases the glucose into body within the 30 minutes after consumption of food
But in other hand oats chia ragi Java sajjalu ka this releases the glucose into body with in 2 hours
same carbohydrate level are present in millets as compared to rice and wheat
Table comes here
It's not that glucose will come after 5 to 6 hours
it release the glucose slowly and constantly fibre holds the glucose
Up to 5 to 6 hours there is a slow release of glucose into our body
Release of excess glucose into blood will be converted to glycogen and fat has these become routine the excess fat gets into fat as extra collar shirt and gets into blood vessels.
when glucose is released slowly and frequently in to our body then there will be no BP no colours no sugar and no heart blockage or stroke and clear the metabolic waste produced daily in our body and so many health benefits benefits are present with this millets that's why all are back to the roots.
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